The Lagree Method
Activate Lagree follows the Lagree Method, inspired and created by Sebastien Lagree. Lagree is specifically designed to strengthen, tighten, and tone the muscles effectively without stressing the joints, harming the connective tissues, or injuring the spine. This workout will make you sweat, shake like never before, and be sore for a few days.
The method focuses on 10 principles:
- Effective form in all of the exercises
- Effective range of motion
- Effective tempo
- Effective duration
- Effective resistance
- Effective incline
- Effective sequence
- Effective transition
- Effective cueing
- Effective planes of motion
After a few weeks with us, you will be transformed — and possibly obsessed! Your mind and your body will never feel and be the same.
With the limitless versatility of the Mega Pro, our classes will push your body’s limits, revealing a stronger you inside and out. The Mega Pro allows you to move seamlessly from one exercise to the next, keeping the heart rate up and the muscles effectively working throughout the entire class. Exercises are performed with slow, controlled movements under constant tension, reducing injury risk and minimizing joint impact.